As the name shows that the penis exercises are the exercises which are taken for the penis. The penis exercises are very helpful to increase the size of the penis in a very befitting manner. Every man in the world too has a bigger and thicker penis not just the increase the pleasure of the woman but also satisfy their own vanity. There are many methods and products that are available in the market like penis extenders and penis pumps to increase the size of the penis but most of them are not only ineffective but also create serious injury to the penis. These products can affect the erectile tissue of the penis which is very dangerous for the penis. Not only are these products help to increase the size of the penis but other different methods like penis exercise is available to increase the size of the penis, and such exercise is called the jelq. Jelqing is the penis exercise that is used from the ancient time a couple of years ago. The jelq may very helpful to expand the tissues of the penis which cause to increase the circulation of blood to the penis and when the circulation of blood increases then the size of the penis start to grow. These exercises are very simple to do and you carry this exercise 10 minutes in a day and this may be very helpful to increase the size to 3 inches in the three months. However, it is recommended that you combine these exercises with some herbal pills to boost the circulation of the blood to the penile tissues. Increasing the blood circulation in the penis tissue expand the size of the tissues which is very helpful to increase the size and erection of the penis. The jelq technique not only helps to increase the size of the penis but also very beneficial to increase the thickness of the penis.
The ruler stretch exercise
This is an interesting type of exercise in which you can challenge yourself with the working of your penis exercise. In this exercise place, a ruler parallels to your penis and then stretches your penis and makes the measurement and checks that length of your penis with the previous length. This is the simple and easy exercise through which you can increase the length of your penis in a proper way. Do not stretch your penis as long that it may cause pain and affect your health.
Side to side stretch exercise
In this exercise stand up, bend your knee a little then make room between your knees. And then hold your penis slightly and grab through wards the right side for 2 to 5 seconds. After that move on and release your penis for some time and then hold your penis once again and then grab your penis in left direction for 2 to 5 seconds. Continue this process for several minutes, stretching through the right side then through side is called the one repetition. This exercise is very helpful for the guys who have the small shaft of the penis and their top end of the penis very small, they must take this exercise daily to increase the size and strength of their penis.